Tuesday, December 27, 2011

Thank You for supporting The Dine Out for Share Our Strength!


Hey Fresh Faces, we hope everyone is enjoying the holiday season! We wanted to take this moment to thank everyone for their efforts with the in-store fundraising we did back in September, for Share Our Strength’s Dine Out For No Kid Hungry. Along with thousands of other restaurants, the promo lasted from September 19th-23rd in our stores, and we were able to send Share Our Strength a fantastic contribution! Thank you, thank you, thank you to all who donated in our stores!  We were able to take the in-store amounts from our customers and match them to double our efforts.


Just one dollar can connect a child to 10 meals, not just for today, but also the long term. Thank you again for your assistance during Share Our Strength’s Dine Out For No Kid Hungry! We hope to see everyone again next year, as we strive to end childhood hunger in America by 2015. 

Tuesday, December 13, 2011

Week of December 12th: At register promotion for City Harvest




Happy December, Fresh Faces! As many of you know, we have been donating our excess food every Friday to City Harvest, the world’s first food rescue organization, and the only one here in New York City. Each week, City Harvest helps over 300,000 hungry New Yorkers find their next meal. 

To take our efforts a step further, we will run an at register promotion in all four Manhattan stores from December 12th – 18th, 2011 to benefit City Harvest. On top of that, all customer donations will be matched at the end of the promotion to help double the fundraising!

We understand that the holiday season can be difficult for everyone, but for the hungry of New York City, it hits even harder. Help us continue to help City Harvest feed the city’s hungry men, women and children every day, as they have been for the past 25 years.

Friday, December 9, 2011

Farm Fresh Friday for December 9th - Micro Greens



Happy Friday! Our Farm Fresh item this week are micro greens from Satur Farms. Micro greens are a tiny form of edible greens produced from the seeds of vegetables, herbs or other plants. They range in size from one to two inches long, including the stem and leaves, and can have surprisingly intense flavors considering their small size, though not as strong as mature greens and herbs. Give them a try this week, and as always, let us know what you think!

Enjoy!

Thursday, December 8, 2011

Guest Blog: Michele Gordon w/ Wellness Wednesday - December 7th


It was that time of day again where almost every guest in Fresh & Co. needed an escape. If you work in an office, you know how difficult it is to be active during the day. This week I dashed out of my 3 hour meeting to head to “Fresh” for a salad, and I found myself joined by like-minded NYC workers hoping to get a nutritious lunch. I looked around and it was great to see smiling faces, but many were just staring down at their smartphones, and not seeing the opportunity to help their fitness goals and move. When it comes to reaching certain fitness levels, daily physical activity is key. Between waiting on lines at Fresh & Co. try doing some exercises while you wait so you can easily squeeze exercise into your life.

Here are some of my tips for waiting in line or walking around a store:

·      If you hold a bag or briefcase, try 12 reps of bicep curls in each armWe are constantly picking this up and putting them down, so it is important to strengthen our arm muscles.

·      Perform squats in place. This may seem silly, but if you position yourself in the right place, it will come across as normal. Check out the pre-packaged food, not by leaning over, but rather by squatting so you engage your lower body and core muscles. If you leave your bag on the floor, squat in place as you gather your things. 

·      While you stand, go into a wide stance, press your heels to the ground and squeeze your gluteal muscles to work your rear and thighs. You can also simply perform heel raises in place to strengthen your legs. 

·      If you are feeling ambitious, do knee-lifts in place and balance on one leg to exercise those core and leg muscles.

·      My two top tips are to practice good posture and walk as much as possibleWe hunch and sit all day, from commuting, working at the desk, or texting on our cell phones. It helps while we stand on line practice to good form and posture, which will help make you stronger. Inhale through the nose and get oxygen flowing through your body for a dose of energy. Relax and retract your shoulders, keep your core tight, chest lifted, and show the world how confident you are when you walk or stand upright. Also, walk up and down the stairs to and from work or to your desired lunch place. I purposely skip the subway every morning to get my body and mind running. Staying fit and healthy is easy if you adapt simple ways to bring wellness to your day.

 The next time you are out and about, practice good posture and see if you feel better or if more people notice this new powerful aura. Try adding more movement or exercises throughout your day. As always, ask me any questions for your personal fitness and wellness goals.  Please feel free to contact me at michelegfit@gmail.com, follow me on Twitter @MicheleGFIT, or read my blog at makeitwithmich.blogspot.com. Staying fit, strong, and healthy is easy when you stop at to Fresh & Co. for a nutritious meal or snack, and stay active!

Tuesday, December 6, 2011

December Sandwich of the Month, Side Salad and new gift card promo!

Welcome to the new month! For December our latest Panini is one that will explore a new culinary palette. Our latest Panini, is mozzarella melted over grilled chicken, roasted red onions, and topped with a delicious chimichurri sauce.



Our new side salad for the month is Brazilian style three bean and rice in a chimichurri vinaigrette. Similar to our Panini of the month, this new side salad will give you a new and different taste to try. Enjoy these two new additions to our menu for December, and as always, let us know what you think!  

Also, don't forget about our new gift card promo for the holidays:

Friday, December 2, 2011

Farm Fresh Friday for December 2nd - Yellow French Beans



Hey all and Happy Friday! Today for our Farm Fresh item we are having yellow French beans from Satur Farms in our salad bars. Yellow French beans are similar to green beans, with a thinner skin and are slightly sweet and crunchy. Give them a try this week, and as always, let us know what you think!

Enjoy!

Thursday, December 1, 2011

Don't be a turkey, give a turkey!

Hey Fresh Faces,

To keep the spirit of giving alive, we are asking for your help to donate whatever you can to help families in need put a holiday meal on their tables. Our Director of Marketing, Ty, wrote a blog post to spotlight a great cause. Click to read on.

Here's a short video about the cause and their results from years back!




See you all tomorrow for Farm Fresh Friday!